Thursday, January 31, 2013

The P90X Workout - How I Changed From a Couch Potato to a Ripped Dude in 90 Days With the P90X

In case you haven't been following any of my other articles on this whole fitness gig, let me recap briefly. After my girlfriend came right out with it and called me an out-of-shape slob to my face (yeah, it wasn't pleasant), plus a few other choice names I'd rather not mention here in polite company, I decided to get off my butt and off my couch and jump right into the P90X workout. Why that specific plan? My best friend had been doing it for roughly 60 days and he was getting pretty good results, I have to tell you. Sure, the guy's a real showoff and goes round flexing his brand new muscles in everyone's face, and strips off his shirt at the drop of a hat and sucks in his gut and pushes out his chest so we can all admire his new ripped set of six-packs. Yeah, it's pretty painful, I know. Guys like that usually make me wanna throw up, but he's my friend so I'm prepared to make allowances, know what I mean?

Anyway, after I had this wake-up call - courtesy of my girlfriend, on account of her calling me a slob to my face an' all - I decided to sign up for the P90X workout. I mean, if it was working so well for my buddy, it could work for me too, right? Okay. Sure. I get it. You're just a little more than curious about how the P90X workout works. I mean, from slob to ripped abs in 90 days - that's a big ask, isn't it?

Okay. Let's get one thing straight right away. P90X is not for sissies. So, if you're going to cry like a child every time you have sore muscles after a workout forget it. Don't bother to go any further. Save yourself the trouble and head on back to the couch with your sack of junk food and your belly full of beer. Just don't blame anyone but yourself when your wife/girlfriend/friends/colleagues call you a slob to your face. And don't go getting all teary-eyed with a quivering lip every time you catch that horrible glimpse of your beer gut and love handles in the steamed up shower mirror

The P90X Workout - How I Changed From a Couch Potato to a Ripped Dude in 90 Days With the P90X

But if you've got the guts to do this thing, if you're serious about manning up and getting into shape, the first thing you've got to remember is this: no pain, no gain. Forget those scammy sites online that promise you six-pack abs and a set of ripped muscles that would make Mr Universe cringe with envy - all while doing no work and maybe just popping a few pills or a bunch of "magic" supplements. It's not going to happen. We're not talking Harry Potter here. Let's get down to reality. I'm being serious.

With P90x you are going to have to work out for about an hour per day, and clean up your eating habits, but by the end you will have more muscle, more endurance, and even better flexibility and balance. 

Working on your body is hard work; don't let anyone kid you otherwise. Anyone who says it's easy and can be done with a few pills and minimum sweat is scamming you big time. This P90X workout is definitely hard work - but that's why it works so well. But you are going to have to work out for about an hour per day, and clean up your eating habits. By the end you will have more muscle, more endurance, and even better flexibility and balance. Your significant other will go weak at the knees and get turned on every time they looks at you. Where's the hardship in that, dude? It kinda makes it all worthwhile doesn't it? Sure it does! Trust me.

The P90X Workout - How I Changed From a Couch Potato to a Ripped Dude in 90 Days With the P90X
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If you're a couch potato like I used to be, take it from me, dude, you need to seriously take control of your body and health with the P90X Workout. I'm not going to preach at you or anything, but while you're still able-bodied, why don't you make the best of what you've got and start turning some heads in your direction? It's a pretty cool feeling, I can tell you. Learn more about P90x and the FREE bonus workouts they are giving out for a limited time at: http://www.X-Fat.com

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Sunday, January 27, 2013

My Wife Is Always Mad At Me - Crucial Things That You Need to Know In Order to Have a Happy Marriage

Are you in a marriage where you're always feeling like my wife is always mad at me?

Well you're certainly not alone.

I actually was in your exact situation but figured out how to deal with the problem and now my marriage is better than ever. Here's what helped my marriage.

My Wife Is Always Mad At Me - Crucial Things That You Need to Know In Order to Have a Happy Marriage

What to Do When You Have to Constantly Say to Your Self "Man, My Wife Is Always Mad at Me"

It's a tough position to be in I know. You feel bad and almost like a failure of a husband because you feel like you can't do anything right. No matter what you do your wife seems mad at you, and it just feels horrible.

But things can be turned around. There is a fix and you can not only return your marriage to where it once was, but actually make it better than ever. Of course some people in this position will simply quit and file for divorce, but that's not the answer to this problem.

First of all we have to figure out why your wife is always mad at you. She may not be very transparent about this actually. A lot of times a wife won't talk about her problems, and actually figure that you'll just know what the problem is. But you and I both know that it's not easy to figure out right?

So you may have to read in between the lines a bit. You may have to do some investigating. Could have been something you said. Could have been something you didn't say. Could have been something you did, or didn't do.

The best way of course is to simply ASK...and then shut up and LISTEN!

Listening is the key! But don't just listen to your wife's words. Listen beyond the words. Listen for clues in her words that explain how she's feeling. That's the key to truly finding out how to solve your problem of "my wife is always mad at me".

Second of all you have to do something else that's going to seem a little bit counterproductive. You're going to have to stop worrying about your wife so much, and start worrying about YOU!

This part is going to take EMPATHY on your part. Meaning that you're going to have to think about your actions and figure out how they've been affecting your wife. Things that you may have been doing out of habit may be having a negative affect, and they may be going unnoticed by even you.

I did this exact thing. I realized that I wasn't spending enough time with my wife. I would come home from work, go sit in front of the TV, eat my dinner in front of the TV, and then when she went to bed I'd stay up and watch TV. So she was actually feeling neglected.

I didn't learn this from my wife, I learned this by doing some assessing of my own behavior and realizing on my own how that must have been making my wife feel.

No wonder I was saying my wife is always mad at me! She was! And that wasn't the end of troubles and problems.

I had also quit doing the things that I used to do "just because" when we first got married. I used to send her flowers to work now and then. Or I would take her out to dinner just because. Little things that showed that I appreciated her weren't being done anymore, and it was actually affecting my marriage negatively. Maybe I should have never started those things LOL. Just kidding...

The thing is that YOU are going to have to figure out what YOU are doing wrong, and then change it. It's really as simple as that. You can change only one thing about your relationship and that's YOU.

If you're saying my wife is always mad at me, then you've got the power to fix it if you're willing to work on YOU a bit.

My Wife Is Always Mad At Me - Crucial Things That You Need to Know In Order to Have a Happy Marriage
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Are you in a marriage where your wife is always mad?

If so then you owe it to yourself to see, beyond what I've just explained, how I was able not to only save my marriage and get my wife to be happy again...but to also get my marriage to a point I never thought it could possibly be by clicking here now!

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Wednesday, January 23, 2013

Recruitment Ethics: Ethics In Hiring, Staffing and Recruitment

Ethics in the field of hiring, staffing and recruitment is based on a combination of things and depends on who is actually involved in the hiring process.

Certainly the job searcher, hiring manager and recruiter are just three possible people involved in a hiring decision.

As a recruiter, I try my best to gauge the truthfulness of comments by both job searchers and hiring managers and they presumably are gauging my truthfulness as well.

Recruitment Ethics: Ethics In Hiring, Staffing and Recruitment

Commonly, job searchers often lie about various aspects of their resume ie. their salary, why they left their last job, their job responsibilities, their educational achievements, etc.

Hiring managers might lie about why they are looking to hire a new person ie. they might lie about why the previous person left the job they are trying to fill (if the last person who held the job was fired for something embarrassing like having an office affair or something like that, do you think the hiring manager will tell you the truth about why the person was fired? Me neither). Similarly a hiring manager probably won't tell you that the previous person quit the job because they were bored or because they thought their manager was a jerk either.

A recruiter needs to find the truth and often needs to read between the lines of comments that are made to them by either the job searcher or the hiring manger.

Similarly some recruiters aren't always capable of telling the truth 100% of the time either. Recruiters often have a reputation not much better than a used car saleman - no offense to used car salesmen - and sometimes it's not difficult to see why.

Whether you're a job searcher looking for a job, a hiring manager looking to fill a job, or a recruiter looking for a job searcher to fill a job, the truth tends to come out one way or the other.

As a recruiter, I have a hard time working with people I can't trust and I'm usually a pretty good judge of character. I tell the truth when working with job searchers and hiring managers alike and I expect them to do the same.

There are plenty of job searchers and hiring managers - and recruiters - out there and life is just too short to waste time with people who aren't trustworthy.

Recruitment Ethics: Ethics In Hiring, Staffing and Recruitment
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Carl Mueller is an Internet entrepreneur and professional recruiter who has written an ebook for career-minded individuals: [http://www.RecruiterSecretsRevealed.com]

Recruiter Secrets Revealed [http://www.RecruiterSecretsRevealed.com] sheds light on job search and career management "secrets" that you can use to supercharge your career and distinguish yourself from other job searchers.

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Monday, January 21, 2013

What Is the Difference Between Morality and Ethics?

What is the question?

Both ethics and morality assist is in answering the question: What should I do?

We are faced with this question all the time. Too often we make important decisions without giving enough time or process to reaching the best answer. Why not? Often we simply don't know how to make such decisions. Sometimes we ignore them and hope they will go away, sometimes we follow the advice of others, sometimes we just guess.

What Is the Difference Between Morality and Ethics?

If we wish to be responsible for our own future and our own decisions we should spend a little time thinking and trying to make a good decision, a better decision than simply choosing the easiest answer.

So, ethics and morality assist us in answering the question: What should I do?

Do they provide the same answer? No.

Which is the better approach and why?

What is the difference between morality and ethics?

Many of us confuse ethics and morality, many people use them interchangeably. But they are very, very different, related but different. The difference is crucial when making important decisions, even deciding whether you are facing a moral dilemma or an ethical dilemma. Important when discussing such popular topics as religion, sexuality, good and bad, right or wrong. So, take a few minutes now to better understand the difference between morality and ethics.

Please, don't refer to the dictionary. Dictionaries attempt to capture popular usage and much of popular usage of ethics and morality is very blurred. Here I can show you how to use each word precisely, and make these words as sharp tools to cut through some pretty complicated ideas.

Morality

Morality is a set of rules or guidelines by which we behave. Simple? Yes, very simple but the implications are very important.

Morals answer problems we face in life. Morals are written down; they're defined answers to defined problems. Examples that come to mind are: Stealing is immoral. Adultery is immoral. Killing another person is immoral. Abortion is immoral. Homosexuality is immoral. Burning the Christian Bible is immoral.

Now you must appreciate that someone must decide upon these rules or guidelines. In the case of the Bible's Ten Commandments that were handed down from the Mount thousands of years ago, these rules were spoken and written by the Christian God and then possibly transcribed and interpreted by Moses. As a general rule, morality is determined by others and followed by people who share certain values.

The Ten Commandments were a set of ten rules which defined the behaviour of a group of people many years ago. The rules were effective in that they devolved the Ten Commandments into practical laws and a social structure which defined a people. They provided stability and provided the basis for an ongoing identity and development.

The fact that morality provides stability is a very important and powerful aspect of morality. When the environment changes, when the old leaders and mentors die, morality enables their values, their rules to continue. So people have stability. A change in leadership does not mean everyone must start again. People feel and are more secure when things are stable. Change and uncertainty are somewhat scary. Morality provides a basis for a comforting stability.

"Thou shalt not covet thy neighbour's house, thou shalt not covet thy neighbour's wife" is my recall of (part of) one of the Ten Commandments. Most people would agree that it is not good to try to seduce your neighbour's wife (which may be the result if you desire her enough). Even today it would result in some pretty nasty outcomes if everyone went around seducing each other's wife right, left and centre. It could damage the society substantially. So that is a pretty useful rule to apply within most societies then and today.

In summary, morality is a set of common values that provide stability for societies and differentiate between societies.

Ethics

Ethics is an approach, a method of making decisions. Ethics is about deciding to the best of our ability, without fear or favour. It is about being aware of the many aspects of each issue and trying to include them into the decision making process. It is about being aware of the outcome of our decisions, good and bad.

Ethics is about making a well-considered decision and having the moral courage to accept the responsibility of our decision.

Ethics is more a way of approaching decisions, ethics is not a set of values but a way of developing values for a certain situation as it is understood.

Do you see how it differs from morality? Morality is a set of values that are applied, ethics is a way to solve something at we understand it. Ethics can develop morals and as the situation changes ethics can evolve morals.

Let us just return to ethics for now and I shall say more about the strengths and weaknesses of each in more detail further on.

Ethics is a way of reaching an answer in any situation. The aim is to reach the best answer. But all problems are complicated. The more we learn about a problem, the more complicated it becomes.

Let us take a simple example. Common morality states "Thou shall not kill another person." A drug-crazed killer has shot a dozen students in a classroom and is systematically shooting more students, one every ten seconds. You are situated behind him ten meters away. You have a gun and a clear shot at him. Do you shoot and kill him?

Morality says no.

Ethics tells us we should consider the potential outcome of our decision, how it will affect others and how it affects the world we live in. Ethics tells us to make a decision based upon what we think is right for everything and everyone.

My own take is:

Don't decide for your own benefit, decide for the benefit of others. Do the right thing, the nicest thing. Be aware of the consequences. In part they are our responsibility.Do we kill him? There is no perfect right or wrong answer here We each must make our own decision and live with the outcomes. If we have done so, then the decision was ethical.

Based upon my understanding of the situation, I would shoot to kill because it is in the best interest of the remaining students. It may have a bad outcome for me, but I am less important than the students. I would judge more good would result from my killing him.

This is making an ethical decision.

However, maybe there is something I didn't know. Maybe it was a movie being shot and I for whatever reason, was unaware that everyone was acting. Sounds pretty stupid, but such things happen.

The Problems of Morality and Ethics

Morality provides answers. Morality provides solutions. Morals are right, absolute and certain. We can be confident that if we decide based upon morality, it is a solution and correct based upon the morality. Morals are convenient and easy. Few questions are required, thinking is limited, and we follow the rules. This is a great strength and a weakness. Morality provides good answers to many day to day decisions.

There are so many decisions we need to make each day, we cannot spend hours on each of them. This is where morality is strong. We can follow our morals with a fair degree of confidence because in the past they have provided a good outcome. Morals are convenient and easy.

But things change. How do the Ten Commandments handle the internet? Genetic engineering? Pollution? Nuclear power? Global warming? The Ten Commandments do not have an answer for these questions because the questions did not exist or were not asked at that time.

Clearly decision making must evolve to adapt to current circumstances. But morality is characterised by stability, by absolute rules. What about ethics? Ethics is the domain of changed circumstance. Ethics is fluid and adaptable.

Ethics can show us how to evolve our morals, how to make decisions in new situations.

Ethics is better for the tricky decisions, morality is more efficient for the regular problems we face day to day. But be aware, do not get complacent, morality does not question and we often need to understand and question the reasons behind even simple looking problems before making a decision. Take care using morality, ask yourself is the answer obvious or do I need to understand a little more?

Let us use a simple example. The morality "Thou shall not kill another person" seems straightforward.

Hitler was exterminating the Jews in 1939. Was it ethical to declare war on Germany? Is war moral? See above... which is right, correct or best?

Take a more complex example within the context of war. Imagine aircraft pilots shooting civilians because they looked like so called dangerous insurgents. Such decisions were made ethically in their view, they were making a decision for the best interest of other parties at some risk to themselves. In hindsight they may have been wrong, but the decision can well be called ethical. It could equally be called moral because the pilots were following the rules.

Morality is applying predetermined values (usually developed by others) and designed for different problems, different dilemmas at a different time and then not accepting the responsibility of that decision. "I did it because the rule said so." This in my view is taking the easy option, abrogating responsibility in many cases.

Ethics is applying your values to a problem now and making the best decision possible based upon the available information. Such decisions become your decision and you are responsible for the decision and outcome in part. Ethics is characterised by doubt, unanswered questions and knowing that we can only make our best decisions and that such decisions are not the best for everyone. Every decision has costs and costs are not shared equally. So ethics does not answer the question what is right or wrong, but what is possibly better or worse based upon what is known.

Moral decisions provide certainty, an amount of righteousness. But of course because each society has different morality, each society will make differing moral decisions in some cases. Sometimes this is enough to generate major conflicts despite seemingly almost insignificant differences. The fact that religion is a major factor in conflict demonstrates this. The morality of each religion is different and absolute. Absolute differences are irreconcilable, and generate intolerance.

Ethical decisions provide uncertainty and doubt. Even if societies have differing values, taking an ethical approach permits different solutions and an acceptance that perhaps my decision is not the best for all. This engenders an accepting culture, one which takes a more "live and let live" approach. Doubt is good in that is encourages tolerance.

Ethicists are wracked with doubt. Moralists are absolute in their convictions. Find a smug politician and you have found a moral politician. Find a tormented politician and you have found a more ethical politician.

I will close with another example of where today's society has a moral value which is at odds with ethical decision making.

Euthanasia. Under the same moral code that states we shall not kill, society today demands we maintain the life of aged damaged people who no longer have any desire to live. Our morality demands we keep their hearts beating, their lungs pumping, using all that modern medicine can offer. Ethics asks the question why we should maintain the life in this failing body propped up by technology. What is the good that comes from locking out the grim reaper a little longer? No one wishes to suffer and finally die ever so slowly, causing grief to their loved ones. Yet society forces this morality onto us all.

I ask you the question who gains from this? Look deep into your heart and think for a moment, think ethically. I suspect that some people gain by saying "We did all we could to keep him alive." This is a way of justifying an unethical decision. A way of avoiding criticism and blame. Being ethical is accepting the consequences for making the best decisions.

Remember morality is about abrogating responsibility? The dying person makes their decision and wishes to die. For our own selfish reasons, not for their benefit, someone else decides they must continue to suffer and others must suffer so they can be moral.

Euthanasia is ethical in the vast majority of cases, but it is immoral in most societies today. Politicians are largely being unethical by allowing this to continue. They are acting in their self interest - their ego removes their ethical component from their actions.

So, I hope you now understand the difference between morals and ethics. It won't change the world tomorrow, nor should it, but if perhaps you can just take a little more time to consider important decisions in ethical terms in future then your world will be a better, more tolerant place.

If you want to practice straight away, ask yourself what are the ethical questions associated with smoking, with parenting and junk food, computer games or boxing. What about walking across the road safely on a Don't Walk sign, forcing children to attend classes where they are disruptive in class, smoking a cigarette, working for an alcohol or uranium mining company. What are the ethics of working for a lobby group, being a politician or a vegetarian?

And recall again, there is no absolutely right or wrong answer. There are better or worse answers, yes. But not right or wrong. The best you can do is better understand the issues, the consequences, and who and what is affected before deciding. You cannot make a truly ethically decision until you are on the spot. And each ethical decision will not be perfect nor please everyone, nor will it be valid forever, the answer may change tomorrow, but such decisions will be yours and the best you can make at the time with the information you have.

Remember:

Don't decide for your own benefit, decide for the benefit of others. Do the right thing, the nicest thing. Be aware of the consequences. In part they are our responsibility.Being ethical is tough, very tough. But I know of no better way to make mydecisions. Do you know a better way to make your decisions?

What Is the Difference Between Morality and Ethics?
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written by Gordon E Newman

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